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Healthy Gluten Free Brownie Hearts

Ingredients: 1 Box of Betty Crocker Gluten Free Brownie Mix 2 Egg Whites ½ Cup of Vanilla Greek Yogurt (Low Fat) 1 Small Mashed Banana A Handful of Chopped Walnuts (Optional) Cooking Spray 12 x 8...

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Low Carb Gluten Free Chocolate Mint Fudge Pops

Yield: 8 single popsicles Ingredients: 1 cup whole milk 1 cup heavy cream 1/3 cup granulated erythritol (I used Swerve) 1/3 cup unsweetened cocoa powder 1 1/2 teaspoons arrowroot starch Pinch salt 1...

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Apple Tart

Ingredients: crust 2 cups millet flour 1 1/2 cups almond flour 1/2 teaspoon sea salt 1/2 cup coconut oil 1/2 cup maple syrup filling 4 apples 2 tablespoons lemon juice 2 tablespoons maple syrup 3...

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Gluten Free Cuban Black Bean Soup

Ingredients: 1 bag Hurst Family Harvest Chipotle Lime Black Bean Soup Mix 1 tablespoon olive oil 1 white onion, diced 4 gloves garlic, minced 1 red bell pepper, diced 1 (28 ounce) can diced tomatoes 1...

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Greek Quinoa Salad

Yield: 6 Servings Ingredients: 2 cups water 1 cup quinoa Pinch of salt 1 cup grape tomatoes, halved 1 cup chopped cucumber 1/3 cup pitted kalamata olives, halved 1/4 cup diced red onion 1/3 cup feta...

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Vegan & Gluten-Free Pumpkin Maple Pancakes

Yield: Makes about 17 pancakes. Ingredients: 1 cup sorghum flour 1/2 cup besan (chickpea flour) 1/4 cup brown rice flour 1/2 cup potato starch 1 teaspoon xanthan gum 2 teaspoons baking powder 1/2...

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Gluten Free Pumpkin French Toast

Yield: 2 Servings Ingredients: 3 eggs 1/4 cup pumpkin puree 1-3 tablespoon almond milk [or milk of choice] 1 teaspoon of ground cinnamon pinch of nutmeg 1 teaspoon vanilla extract 4 slices gluten-free...

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Gluten Free Chocolate Peanut Butter Cookies

Yield: about 13 medium-sized cookies Ingredients: 1 cup + 2 tablespoons creamy peanut butter (i.e. one heaping cup – I prefer creamy honey roasted; plain or crunchy may be used; do not use natural or...

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Vegan Matcha Coconut Pudding

Ingredients 4 medjool dates 1/3 cup raw fresh coconut 1 ripe avocado 1 tsp vanilla bean powder 2-3 tsp matcha powder 5 tbsp coconut milk

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No Dough Pizza (low carb, gluten free)

Ingredients Crust 1 (8 oz) package of full fat cream cheese, room temperature 2 eggs 1/4 tsp ground black pepper 1 tsp garlic powder 1/4 cup grated parmesan cheese Topping 1/2 cup pizza sauce 1 1/2...

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Gluten Free Layered Lemon Cheesecake with Brown Sugar Almond Crust

Yield: 12-16 servings Crust Ingredients: 1 1/2 cups almond flour 1/4 cup brown sugar 4 tablespoons melted butter Filling Ingredients: 24 ounces cream cheese, room temperature 3 eggs 1 cup sugar 2...

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Gluten Free Simple Asparagus Salad

Asparagus Salad 1 lb asparagus, ends removed and cut in half or thirds 1/4 cup toasted pine nuts 1/4 cup red onion, sliced very thin Feta cheese, optional Kosher salt and black pepper to taste Prepare...

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5 Minute Mixed Berry and Dark Chocolate Greek Frozen Yogurt

Yield: 6 servings INGREDIENTS: 16 oz (1 lb) Greek yogurt, I used 2% organic from Trader Joe’s 12 oz frozen mix organic berries, I bought mine from Trader Joe’s 2 tablespoons dark chocolate chips 4-6...

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Healthy Chicken Chickpea Chopped Salad

Serves: 4-6 Ingredients 2 large romaine hearts, washed and chopped 1 cup pulled cooked chicken breast 1 (15.5 oz) can chickpeas, rinsed and drained 1 cup grape tomatoes, sliced in half 3/4 cup sweet...

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Oven Roasted Cauliflower with Crunchy Topping

Serves 4 Ingredients ½ cup Marzetti® Chunky Blue Cheese Dressing 1 cup crushed Marzetti® Sea Salt & Pepper Croutons 1 tbsp. unsalted butter, softened 1 head cauliflower, about 2 lbs. 2 tbsp. olive...

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Healthy Granola Bars

Serves: 10 bars Ingredients 1 cup packed dates, pitted (deglet nour or medjool) 1/4 cup honey (or sub maple syrup or agave for vegan option) 1/4 cup creamy salted natural peanut butter or almond butter...

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Detox Salad

Yield: 10 cups Ingredients: 2 heads broccoli (1 bunch), stems removed 1 head cauliflower, stems removed 2.5 cups shredded carrots 1/2 cup sunflower seeds 1 cup currants 1/2 cup finely chopped fresh...

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Flat Belly Watermelon Smoothie

Serves: 2 2 cups chopped watermelon 1/4 cup fat-free milk 2 cups ice In a blender, combine the watermelon and milk, and blend for 15 seconds, or until smooth. Add the ice, and blend 20 seconds longer,...

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Arugula Mango Avo Mac Salad

1 large mango, cubed 1 avocado, diced 3/4 cup macadamia nuts, roasted/salted 5 cups fresh arugula dressing 1/4 cup lemon juice 2 Tbsp apple cider vinegar 1/4 cup olive oil 1 Tbsp Dijon mustard 1 tsp...

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Green Grape Salad

4 pounds seedless green grapes 1 (8 ounce) package cream cheese 1 (8 ounce) container sour cream 1/2 cup white sugar 1 teaspoon vanilla extract 4 ounces chopped pecans 2 tablespoons brown sugar

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